Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Add Yahoo as a preferred source to see more of our stories on Google. In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

How do you turn exercise from something you dread into something you actually enjoy?

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...

5 tricks to make your house smell good all the time, according to experts Golden Globes 2026 full nominations list: 'One Battle After Another' and 'The White Lotus' lead in film and television ...

When treatment for colon cancer ends, many patients are left with a simple but pressing question: “What else can I do to keep the cancer from coming back?” Thanks to a landmark clinical trial ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.