It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

TikTok influencers are crediting vibration plates for weight loss, improved balance, muscle recovery and better circulation. One influencer said her body was "craving" the vibration plate while she ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New year, new goals, and new products to help ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...