Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.