Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance ...

A bone density scan has revealed one of my 52-year-old well-exercised hips as being on the cusp of below normal. What to do? Last year, I wrote about University of Auckland research showing extra ...

Resistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to 12-month period when performed correctly.

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

Bone health is something we don’t often think about in our younger years. The broken bones of our youth typically heal ...

The loss of bone density is natural as we age. Here's what you can do to improve bone health.

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

There’s a simple outdoor exercise gaining popularity that fits perfectly into park workouts designed for seniors.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.