Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Tingling in your feet is not usually cause for concern. And when you get that familiar pins-and-needles feeling in your feet or numbness in your toes, typically it’s easy to fix: Reposition yourself ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

There are certain physical things you expect to happen with exercise, like getting breathless, sweaty, or fatigued. But when something out of the ordinary occurs—numb hands after a workout or tingly ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When it comes to ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart inst ...

While your feet have the super important job of helping you get around on a regular basis, you probably don’t notice much about them unless you’re using them or looking right at them. But when you ...

Do you ever feel burning, tingling or numbness in your feet and toes? A Southwest Florida foot and ankle surgeon warns against ignoring those symptoms. They could be a warning sign of diabetes.