Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue ...

Peng J et al. Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health . August 31, 2022.

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.

Exercise can definitely help combat insomnia, Olson said, along with sleep apnea. People with sleep apnea experience repeated shallow breathing during sleep, and may even stop breathing at times.

Complex sleep apnea, also known as treatment-emergent central sleep apnea, can occur as a result of receiving treatment for obstructive sleep apnea, such as a CPAP machine. The exact causes aren ...