Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Have you ever been trying to sleep, only to have your sleep derailed by pain in your shoulder? What could possibly be causing it? And is there anything you can do about it? There are several possible ...

Early post-operative exercise appears to help women recover better than receiving standard care only, study shows Women who exercise shortly after having non-reconstructive breast cancer surgery ...