Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Tiny implantable sensors are being developed to help heal broken bones quicker. The devices allow data-enabled resistance training to speed up the natural healing process in lab rats, say American ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...

Your femur connects many important muscles, tendons, and ligaments in your hips and knees to the other parts of your body, including parts of the circulatory system. More than that, it helps you carry ...

Share on Pinterest New research finds that exercise can help protect against bone loss while taking GLP-1 drugs for weight loss. Westend61/Getty Images People who were treated with the GLP-1 drug ...