New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

In the quest for a stronger and healthier body, many men choose to train from the comfort of their own homes. Strength ...

From basketball to running, yoga to weightlifting, and racquetball to boxing, there are plenty of different sports and activities to choose from, regardless of your fitness level, interest, and access ...