Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...