A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Credit: / FatCamera Patricia Greenberg is a 65-year-old personal trainer who hosts a YouTube show called It's OK To Be Old ...
Hosted on MSN

Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65

Lorraine Kelly has been on our television screens for over four decades, and in that time, she's been refreshingly honest about her health highs and lows. Most recently, the presenter revealed she'd ...

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.
Yahoo

'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal trainer

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Strength training is ...
Women's Health

5-minute ‘exercise snacks’ supercharge longevity in those over 65 – here's how

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...