You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

It's the key to improving heart and bone health, while building muscle.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Why your strength and cardio might not be cutting it.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes. A team from Virginia Tech’s Fralin ...

Here’s what a neurologist had to say about a recent study.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...