After reaching 55, most men worry about their strength taking a nosedive. Not because they're weak ("old man strength" is for real), but because it's a natural age where you start noticing small ...

Until he was 50, Jason Smith was sedentary and on medication for high blood pressure, high cholesterol, and depression. He started exercising for just 20 minutes a day and now, at 55, the personal ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.