Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...