My current evening routine focused on self care, healthy eating, fitness, and wellness. I've been cooking a lot more and exercising at home! I'm also excited to share my red light therapy routine.

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

The most-popular time for Americans to exercise is 6 p.m. But are evening workouts better than morning? Here’s what science says. Louisa Nicola is a neurophysiologist and human performance coach. If ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...