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Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Cowritten by Sarah Sperber and Tchiki Davis, Ph.D. Do you have a hard time regulating your emotions? Do you wonder what's going on when your emotions feel dysregulated (or out of control)? The ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...