A new study links dietary cholesterol to an increased risk of heart attacks, highlighting the potential health benefits of ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Turn a simple breakfast into something sweet! These heart-shaped eggs and toast are easy to make and perfect for a fun start ...

A new study suggests that, among older adults, eating eggs supports heart health and even reduces the risk of premature death. Let’s unpack the details. What was the study? Researchers examined ...

Consuming eggs daily can enhance your skin and hair, improve your vision, and bolster the health of your bones, heart, and ...

One of the go-to breakfast options, eggs are loaded with essential nutrients that improve your health while posing minimal risk to heart health when consumed in moderation. Recent research shows that ...

One thing Everett kept a close eye on was his cholesterol, given that eggs are high in the substance, which can be harmful to your heart. The American Heart Association recommends that healthy ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.