Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Understanding the nutritional benefits of egg alternatives. Eggs prices are on the rise due to an ongoing avian flu outbreak limiting supply, and while they are still safe to eat, many people are ...

Eggs help bind and thicken ingredients in recipes. They're also a good source of protein, fat, vitamins, and minerals. If you can't have eggs due to allergies, diet, concerns about food safety, or any ...