Walnut Benefits: Walnuts that look like a brain are not only considered good for memory. But consuming them daily can help protect the body from many problems. Walnut Health Benefits: Walnuts, which ...

Walnuts are a high-energy food, packed with healthy fats and protein. They’re great before and after a workout and during long physical activities. They may also improve sleep if you eat them with ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over ...

Eating Walnuts can help one battle a desire to eat constantly. That’s the takeaway from a new double-blind study published in the journal Diabetes, Obesity and Metabolism. For the study, researchers ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...