Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Medically reviewed by Kierra Brown, RD Artichokes, sweet potatoes, and green peas top the list for the vegetables with the ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Eating fiber is one of the many ways that we nourish our gut, but research has shown that there are even more benefits to eating a high fiber diet. Below, we’ll explore some of those benefits, and ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

You’re probably not eating enough fiber. Here’s what to do about it. Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...

Fiber is the hottest new trend in the grocery stores and online. Finally, we're embracing a little toilet humor — and reality ...