You know how your mom always said “eat your colors”? Turns out she was onto something way bigger than any of us realized. Research suggests that eating a diverse range of colorful produce delivers the ...

You may know that the foods you eat contain macronutrients like carbs, fats and protein, as well as important vitamins and minerals. But you may not be as familiar with flavonols—plant compounds with ...

CINCINNATI (WKRC)— As summer unfolds, health enthusiasts are encouraged to let the rainbow guide their dietary choices. Medical experts suggest that eating by color can offer significant health ...

Add Yahoo as a preferred source to see more of our stories on Google. Staying busy with activities or hobbies that challenge the mind, and eating right — including foods of five different colors — are ...

Did you know that the foods you eat can impact your health and even influence the progression of diseases? A recent study conducted by scientists from Penn State has found that people with Parkinson’s ...