The type of cheese you eat can make a big difference.

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

What cardiologists and registered dietitians want you to know.

As a dietitian, I was curious to see if the science applied to my body in real life.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

When a friend mentioned that she serves chili over noodles, I was intrigued. We always serve our chili straight up with ...