Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is simple: eating a streamlined, nutritious diet. It sounds easy on the surface, ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

Adopting healthier eating patterns could prevent up to 15 million premature deaths each year. [Courtesy] A report on the global food system has revealed that less than 1 per cent of the world’s ...