Find out why having a colorful diet is important for babies and discover hacks and tips for adding more color to your baby's ...

Data from the CDC found that tomatoes are actually the healthiest vegetables. A dietitian explain why—and reveals how many ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

"The basic principles remain the same," she said, meaning healthy choices abound. "Just pick your favorite food and add that to the plate." The idea of balance in a meal goes beyond what you're ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Other tips for eating healthy include balanced meals, managing portion sizes, and avoiding overeating. The American Diabetes Association recommends the Diabetes Plate method, which divides a 9 ...

Still, you end up eating what remains of all three layers, all of which contain health-promoting nutrients, says Lambert: “Bran supplies B vitamins, zinc, iron, magnesium, antioxidants, copper and ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Tickets are still available for the October 1 Harvest Week dinner where you can taste food from chefs like Penelope Wong of ...

In an effort to combat the rising cost of living and improve nutrition access for vulnerable groups, FairPrice Group (FPG) ...