The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Create your very own culinary getaway right at home with our collection of Mediterranean diet appetizers! These pre-dinner bites set the scene for a lively, healthy, and sun-drenched meal like you’d ...

"I looked at ... my plate and thought: this represents fear, pain, death" Jane Goodall revealed simple diet swap that was key ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Foods high in magnesium include pumpkin seeds, spinach, bananas, and fatty fish like salmon or mackerel.

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...