Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Celebrity Fitness Trainer and founder of ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

Try these easy at-home workouts that still get your body moving but don't leave you dripping in sweat and stressed. “Whether you are walking, playing with your kids, or doing a 60-minute, ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...