A trainer with 20+ years working with adults 40+ shares 6 beginner dumbbell moves that restore arm strength at home after 60.

You can get a great strength workout from a simple bit of kit. I’ve shared the exercises to know, with options for anyone ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

IF I had to have just one piece of home workout equipment to help my stop-start pursuit of becoming stronger and hunkier then a pair of dumbbells might just be it. Few bits of kit are as versatile ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

An essential for home workouts.

No dumbbells, no problem. Build muscle, size, and strength with these workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider dumbbells to be the ultimate strength training tool: They're effective and versatile, but a ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." As a longtime distance runner, strength training admittedly isn’t my favorite area of fitness. But because ...