We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

Drinking cold water does not cause weight gain. It may burn a few extra calories as the body works to maintain its core temperature, but the effect is small and not enough to significantly impact ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

This article was written by Marygrace Taylor and provided by our partners at Eat Clean. When it comes to weight-loss tips, "drink more water" isn't exactly earth-shattering. But even though most of us ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

Discover the amazing health benefits of lime water. This simple drink boosts immunity, aids digestion, and supports weight ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion and calcium absorption.

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Methi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies ...