We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

A new LOCAL online community built for you. Click now to see all the available groups. Drinking eight cups of water per day seems to be good advice, according to a review of data on water intake ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the ...

Public health recommendations generally suggest drinking eight cups of water a day. And many people just assume it’s healthy to drink plenty of water. Now researchers at UC San Francisco have taken a ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, I’m going to give you a challenge, and here’s why. I recently came across an article that talked about drinking water, ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

One fine morning, at the elite hour of 3 a.m., I’m lying in bed browsing through YouTube — mainly skin care videos that I know I’ll never follow but watch anyway — when a certain video catches my eye: ...