You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Apps offer dosha-based nutrition and routines, promoting balanced mind-body wellness. AI, PPG sensors, and gamified tracking make Ayurveda accessible, engaging, and practical for millennials. Supports ...

As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...