It's a hormone the body produces when people eat food to signal fullness to the brain. But do these products really work?

Stop wasting money at the supermarket. Learn how to avoid common spending mistakes and save big on your grocery bills.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Expensive weight-loss drugs like Ozempic, Wegovy are often in short supply. Should we turn to OTC supplements that promise similar benefits.

An international team of gastroenterologists, gut microbiologists and health researchers has found via testing of volunteers ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or overall ... and ask yourself what didn't work along with reflecting how it made ...

What is bovine colostrum, and does it have health benefits for humans? We spoke to experts about bovine colostrum nutrition, benefits and side effects. Colostrum is the milk produced by humans and ...