Fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...