This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

When people with diabetes are asked about the most difficult part of daily diabetes management, the answer is usually the same. People can check their blood sugar and give multiple insulin shots each ...

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Maintaining healthy ...

Sandy Kroeber loves to cook. But sometimes, her culinary masterpieces weren't always the healthiest. Kroeber, 57, favored cream soups or creamed chicken and would pick up anything fast and quick to ...

According to the Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes, two conditions that affect how your body processes the sugar in ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...