and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...