We break down everything you need to know about the diabetic exchange list—including what it is and how to use it.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When it comes to preventing diabetes, your diet can make a big difference. And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your ...

If you have high blood pressure (hypertension) or diabetes, making the right dietary choices is key to managing both ...

The NHS states that a healthy diet and keeping ... and starchy foods like pasta, while keeping sugar, fat, and salt to a minimum. Diabetes UK has revealed a list of healthy swaps for patients ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

They found that every 10% increase in the amount of ultra-processed foods in a person's diet is linked with a 17% increase in type 2 diabetes risk, but this risk can be lowered by consuming less ...

A simple change to your diet can help reduce your risk of diabetes, a new study has suggested. Replacing ultra-processed foods (UPFs) with foods that are less processed may reduce your risk.

“They can often be identified by a long list of ingredients ... less processed foods and drinks.” Also remember that diet isn’t the only factor that contributes to diabetes risk, she said.