We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

What works for depression doesn't necessarily work for anxiety ...

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

Combating depression takes heavy lifting. Strength-training exercises like bench pressing, deadlifts and pull-ups can alleviate symptoms of depression, a new study published in the journal JAMA ...

Resistance training, also known as weight or strength training, can reduce symptoms of depression, according to a new meta-analysis of studies. This form of exercise is about as effective at treating ...

If you've ever left a workout feeling blissed out of your mind, you're well aware that fitness can have some major mind-body perks. But now, a new study has found that one specific type of workout can ...