Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, Austin stands further away from the countertop on the tips of her toes. She ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a ...

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...

Hi, I'm Deirdre Fitzpatrick and my Instagram feed is just filled with fitness influencers. This week on the Dying Desk podcast, I'm interviewing somebody who I would say is one of the original fitness ...

Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to her line of exercise tapes and DVDs that got millions of Americans moving, went on to become a staple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “One move that is GREAT for your MENO-BELLY, legs, and booty!! Yes!!! Stand up and do this squat and ...