This article is part of my “setting yourself up for success” series, where I share strategies to help you achieve your goals. Here, I’ll share some advice to help you follow through and make healthy ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...