Flexibility is a key factor for Irish dancers; however, very young children (ages 3 to 4) should not do any stretching exercises because they need to first develop their strength before stretching any ...

Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

If you want to add some mood-boosting movement into your day but, for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

The pop legend is getting ready for her appearance as a headliner at Essence's annual music festival this weekend. Talk about a stretch! Janet Jackson is getting ready to headline Essence's annual ...

Janet Jackson posted the rehearsal video ahead of her appearance as a headliner at Essence's annual music festival in New Orleans this weekend Shafiq Najib is a former writer-reporter at PEOPLE. He ...