Share on Pinterest New research compared the nutritional benefits of eating almond milk yogurt vs its dairy-based counterpart and found one clear overall winner. Aleksandar Nakic/Getty Images A new ...
Share on Pinterest Almond yogurt is the most nutrient-dense dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming ...
Martha Stewart on MSN
Is Oat Milk Better Than Regular Milk? Here's What Nutrition Experts Say
When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...
Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.
Everyday Health on MSN
Can Dairy Cause Inflammation?
Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...
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