Have you ever been told to "cherish each moment" or "find joy in the present"? Usually I'll make a mental note to start writing down three things I'm grateful for each day or do some meditation.

Mindfulness has moved beyond its earlier status as a religious practice to become a multibillion dollar industry. The top app of 2017 on the Apple App Store was Calm, a meditation app; companies, ...

Lets be honest here, being an adult comes with it fair share of challenges. You might be juggling a family, stressful work environments, or all and everything in between. Amidst the chaos, taking time ...

In today's fast-paced world, our minds are constantly pulled in different directions by work, studies, relationships, and technology. Mindfulness meditation offers a simple yet powerful way to pause, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

A new study has found that nearly 60 percent of people who subscribed to a popular meditation mobile app stopped using the app within a year. Mobile meditation apps are a helpful way to learn ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

The City Beat is a free Monday newsletter bringing Concord’s biggest local stories and city updates straight to your inbox. Sign up Matthew Harkins is a mindfulness instructor who wants to help people ...

Chulalongkorn University’s Faculty of Fine and Applied Arts, in collaboration with Suan Mokkh Bangkok, has designed “Sati ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.