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There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

You can’t crawl into a cave, close your eyes for the winter and emerge to a stabler market. But you can at least guarantee yourself a few good hours of shut-eye at night or on your next flight. To ...

Following is a transcript of the video. Caroline Aghajanian: This is just what I imagined I would be doing today. Oh! Well, oh, no. Oh. Hi, everyone. I am currently working from home and filming some ...

Securing enough sleep is vital for our overall health. Unfortunately, factors like light pollution and noise can disrupt the quality of our sleep. This is when sleep masks become significant. These ...

Getting a good night’s rest relies on a balance of hormones, comfort and darkness, which is exactly where an eye mask comes in handy. If you can’t sleep because bright summer nights are keeping you ...

Been glued to your laptop screen? Spending more time on your mobile playing games or watching videos to kill boredom during this coronavirus lockdown? It's time to give a break to your eyes. Longer ...

While we're living in unprecedented times, stress and anxiety levels may be higher than usual, and this can ultimately affect your sleep. Good-quality sleep is invaluable for helping to keep us calm ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. In this article The best eye masks ...