Reclaim fast-twitch muscle and explosive athletic power with this essential full-body compound movement.

Already revered as a total-body exercise, the dumbbell clean and press recruits all of your major muscle groups for a head-to-toe pump. By working in an added ‘contralateral’ element, the move will ...

Squat down and hold two dumbbells, with overhand grip, in front of your feet. Flip your wrists so they face forwards and bring the weights to your shoulders, slightly jumping as you do. Slowly ...