If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...

Flip through any health and fitness magazine from the last few decades and you’ll find no shortage of ab exercises promising that coveted six-pack—crunches, sit-ups, planks, you name it. And while ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

This hectic time of year makes it challenging to keep up with good habits, like going to the gym, between shopping, baking, entertaining and wrapping. Since stress can be at an all-time high for many, ...

Skip crunches. Try chair squats, wall push-ups, step backs, and standing marches to boost calorie burn and flatten lower ...