Add Yahoo as a preferred source to see more of our stories on Google. Row of people doing push-ups in gym. CrossFit started in 2001 as an accessible way for people to improve their fitness and founder ...

Home CrossFit Workouts: These fat-burning, bodyweight WODs will leave you feeling exhausted and accomplished at the same time—without leaving home. While WODs are known for incorporating lots of ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

It’s all about challenge, purpose, and community. Murph is a challenging CrossFit workout honoring Navy Lieutenant Michael Murphy’s 2005 sacrifice. “Murph represents challenge, purpose, and community, ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

There’s a lot of similarities between the two but also one stark difference.

A Xenom weekend includes 10 events devised to test the participants’ strength (barbell lifts), speed (a three-kilometer run) ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on ...

Zlatan Ibrahimović says CrossFit is the only workout that truly pushes him, revealing why he still trains like an elite ...