You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain images. The results it gives - both physical and mental - have ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

In addition to regular CrossFit group classes, the gym offers ladies-only classes, 30 minute ab blasts, endurance classes and, soon, CrossFit fundamentals for those new to CrossFit needing to be shown ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. You might not know exactly what CrossFit is - yet - but we can ...