Research has linked creatine levels with improved protein synthesis (production), highlighting its role in maintaining and growing lean muscle tissue. The body naturally produces creatine in the ...

it is not known whether these variations affect likewise the ability of liver to synthesize creatine.

can only absorb creatine to a small extent. They normally cover their needs largely through their own synthesis. It was only by putting the brain in a "stressed" state through the experimental ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Our study investigated the impact of creatine supplementation on muscle GLUT4 content and glycogen and total creatine concentrations in healthy subjects during 2 weeks of voluntary leg ...