Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

When looking for the best neuropathy supplement, it's essential to pay attention to the ingredients. Look for supplements that contain vitamins B1, B6, and ...

Many Australians take supplements hoping to support their general wellbeing, but it’s easier than a lot of us realise to consume more than is safe.

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

Because we typically make enough creatine to survive, federal health officials don’t make recommendations for how much we should consume, and it is not considered an essential nutrient, said ...

The relative value of creatine’s energy boosting capabilities may be most relevant in the brain. This is because the brain uses up a disproportionate amount of ATP to power our daily cognitive ...