Whether it's Valentine's Day, the next day or pretty much any day throughout the entirety of a typical year, many couples will be indulging in sexual relations. Some, glancing at their activity ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to ...

If you think doing household chores will save you a trip to the gym, you might want to think again. A new study from Northern Ireland finds that people who report housework as part of their weekly ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...