While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Psst: it's not another plank.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Fast, effective, and no basic movements.

Doing core before you start clocking miles can save you time and help you run more efficiently.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

A strong, responsive core after 45 isn’t about holding still—it’s about moving better, feeling steadier, and building ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...